Is it any surprise that fruits are one of the group of foods that promote weight loss? Mother Nature has blessed us with an abundance of these fabulous juicy, tasty, healthy foods that greatly benefit our bodies. Fruits are packed with nutrients such as vitamins, minerals and dietary fiber - everything you need to stay healthy and lose fat. Many of us, especially kids, would shun the sight of vegetables set on the table; but if we observe delectable fruits all laid out, after that we just cannot resist them!
There's a huge range of fruits available these days, in various shapes, sizes and colors that produce your mouth water simply by looking at them. Each bite of a tasty fruit can give you enough vitamins and minerals to give your body and energy supply a healthy boost. Related you can read here about Best Ayurvedic Medicine for Weight Loss and Ayurvedic Cream for Psoriasis
No matter how fruits are served, each has its own repertoire of vitamins and minerals that will surely benefit your body. Here are six favorites:
1. Peaches are rich in Vitamin A which is perfect for cell reproduction, growth and development of our bones and teeth, and maintaining healthy skin and hair. 2. Avocados. Often offered as a salad component, one avocado contains nutrients such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper. 3. Apples. Every bite of this luscious fruit contains folic acid which is vital for proper cell growth and development of embryos. 4. Oranges contain a healthy dose of Vitamin C, which is an important anti-oxidant, reducing the development of harmful diseases, like cancer. 5. Banana. This golden fruit is a good source of the potassium that our body needs to balance water, tissue and other body fluids. 6. Grapes. Considered as the fruit of the gods according to Greek mythology, grapes are highly nutritious. They contain compounds that fight diseases; among these are anthocyanins and proanthocyanidins. These two substances are known to show cancer preventive properties, and can detoxify some cancer causing substances.
Healthy eating and weight loss:
There are many ways to enjoy the taste of fruits without destroying their precious nutrients. Many can be eaten raw, skin and all, while some need to be peeled, particularly if their skin is challenging and bitter. A great way to enjoy them is as a fresh juice - a juicer is a recommended investment!
To find the greatest benefit from your fruits, whether you are eating whole juicing or fruits, make sure your fruit is ripe. It sounds obvious, but when fully ripe fruit is in it's ideal state so that you can digest and be absorbed rapidly into your body.
The less ripe it is, the harder and slower it gets to digest. Eat fruit on an empty stomach, preferably 30 minutes before you eat anything else, and you will have digested the fruit before other foods interfere with the process completely. If you are juicing, the fruit will undoubtedly be digested even faster.
Why not breakfast on fresh fruit? It is quick and easy to digest and because it is so rapidly absorbed you will soon feel the energy-boosting benefits. It's healthy too - start your day with foods that promote weight loss.