Nobody can consider a life without a regular supply of oxygen, which is a part of all structural molecules of living organisms, and which sustains our breathing every 2nd of the day. Still, everything about oxygen is not good news. Oxidation of cells is not good for our body and that is where the importance of foods high in antioxidants comes in.
Importance of antioxidants
Oxidation that takes place in the body produces what are known as free radicals which can cause cell damage and create a circumstance conducive to cardiovascular difficulties and other degenerative circumstances. To combat this, the physical body needs to have a steady supply of foods high in antioxidants. Antioxidants, called poly nutrients also, can prevent the harm caused by free of charge radicals by combining with it.
Power of antioxidant foods
The studies conducted by Tufts University Individual Nutrition Research Centre have established that it is mainly dark colored fruit and veggies that are foods high in antioxidants. The type of antioxidants present in these colored produce are carotenoid and it has been established that people taking foods rich in carotenoid are safeguarded from attention problems, cardiovascular problems, immune system related disorders, and cancer even. Want to know more for Foods rich in antioxidants ?
Foods high in antioxidants are veggies like broccoli mainly, carrot, brussels sprout, spinach, reddish pepper, tomato, and kale, and fruits like grapefruit, prunes, oranges, kiwi, and raisins, since identified by the Tufts University's Research Center. Apples, bananas, iceberg lettuce, and potatoes are also among foods high in antioxidants though their antioxidant value is comparatively less.
Antioxidants rich commercial foods
Many foods like milk thistle, grape seed extract, sea algae, gingko biloba, and produced alpha-lipoic acid are marketed as foods high in antioxidants commercially. The amount of antioxidants contained in these foods is not known correctly. At any rate, these are not listed among the meals declared by the Individual Nutrition Research Center as foods high in antioxidants.
While some of these commercial foods that are aggressively marketed could contain a certain amount of antioxidants, there is no need to rely on them for the body's source of antioxidants. Since so several vegetables that we use each day like spinach, carrot, tomato, reddish pepper, oranges, grapefruit, and prune are foods high in antioxidants, what is the need to go in search of synthetic products for one's quota of antioxidants? The things that nature gives will always be the best and it is only when something is not naturally available that we need to rely on synthetic stuff.