If eggs are not a part of what you eat, its worth thinking about a few health and fitness benefits which they offer and reconsider adding them. Eggs are an all pure source of high quality protein and offer all 9 essential amino acids (those are the ones that the body cannot produce independently). Research at Wageningen University concluded that egg protein is the most absorbed and utilized protein source included in the food. One egg contains 6.3 grams of protein and only 68 calories. Consuming a satisfactory supply of protein daily aids in the development of new cell membranes, healthy nerves, building muscle, boosting the immune system along with maintaining healthy skin and nails.
As I mentioned above about Protein in 1 egg, there are various advantages of having an egg daily as it helps in decreasing the risk of cardiovascular diseases and also makes you fit and fine, For weightlifters it would be advisable that having maximum number of eggs in a day as it will help you in not over eating and also give more natural protein compared to powdered one.
One of the crucial essential nutrients that eggs supply is choline, which is important in brain and nerve functioning. While our body do naturally produce choline, we don't manufacture an adequate supply, it is therefore important we consume choline rich foods. Choline assists in the lowering of inflammation in the human body, which partially is a result of being high in Omega-3 Fatty acids. Chronic inflammation in the body is linked to such serious health concerns like Alzheimer's, heart disease, Type-2 diabetes, and osteoporosis.
A study conducted at the University of NC at Chapel Hill notes that choline is involved in shutting off promoter areas of genes which can be involved in inflammation. Choline is also necessary for the growth and development of the mind and memory in the fetal stage, which makes it particularly important to pregnant women. Roughly 90% of Americans tend not to consume an ample source of choline.
Eggs also include large quantities of Lutein, which plays a significant role in eye health including the prevention of cataracts along with a condition called Age-related Macular Degeneration (AMD) which is leading root cause of blindness in people over 50 years old. The macula is the most essential portion of the retina that controls fine vision.
Eggs are an excellent source of Vitamin b including B-12 which is important for cardiovascular health.
Eggs also supply us with tryptophan, selenium, iodine, molybdenum, phosphorus and are one of many only foods that contain naturally occurring Vitamin D.
At some point, nutritionist and medical providers were discouraging people from eating eggs on a daily basis as a consequence of cholesterol they contain, yet more recent research released through the Journal from the American College of Nutrition (circa 2000) concludes that people that eat a low-fat diet can consume one to two eggs daily with no noticeable change in blood cholesterol levels.
The Harvard School of Public Health figured that there is no significant outcomes of egg consumption and heart related illnesses.There has been considerable research conducted in terms of eggs along with their impact on shedding weight. In a particular study conducted in 2008 and published in the International Journal of Obesity, half of the people in the research group were given a breakfast containing two eggs, while the other half received breakfast without eggs. At the end of the study, those in the group that consumed the breakfasts containing two eggs lost around 65% more weight than those in the other group. It is suggested through outcome of this research that eggs help to curb hunger through the entire most of the time, having a person less likely to overeat.
Some other noticeable health benefits are their connect to lowering risks of blood clots and stroke (due to the proteins in the yolks) and a decrease in the risk of cancer of the breast in females. Research conducted recently concluded that females that consume a diet including 6 eggs each week lowered their threat of breast cancer by 66%. Eggs also have a high sulfur content which promotes healthful hair and nails. When purchasing eggs I suggest getting the cage-free, vegetarian fed variety. Also seek out the ones that are labeled free of antibiotics and hormones, which could have negative impacts on the general health. As always, speak with your healthcare before drastically modifying your daily diet, particularly if you have certain health conditions such as high cholesterol or cardiovascular disease.
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